Practicing Mindful Eating
Fall into healthy habits this season by practicing mindful eating. So what is mindful eating? Mindful eating is not a diet, and there are no rules or menus. Mindful eating refers to applying mindfulness techniques to eating.
Celebrating Hispanic Heritage Month
September 15th-October 15th is Hispanic Heritage Month, and Common Threads wants to acknowledge the impact of Hispanic-Americans on nutrition and education. It is important to note the difference between the terms “Hispanic,” and “Latinx.”
