Winter is Coming! Tips to stay healthy during the winter months.
With the winter season approaching, our food preferences might start to change. You may begin to crave hearty, comforting meals that warm your body from the inside out. The winter months are packed with holidays, family get-togethers, and events centered around food, which may make it seem impossible to stay on track with your health and fitness goals. In this article, we will go over three important tips and tricks to help you stay healthy during the winter months!
The Connection Between Mental Health and Good Nutrition
Did you know that mental health and nutrition are connected? At Common Threads, we acknowledge this fact by focusing our work on nutrition AND overall wellness. After reading this article, you’ll understand why taking care of your body supports your mind, and vice versa. We hope you will gain some insight into how to better care for your overall well-being.
