Tips & Tricks to Stay Hydrated This Summer
Water is the most important nutrient for your body. About 70% of our bodies are made up of water, so it’s important to make sure we are staying hydrated throughout the day! Drinking enough water will support your immune system, promote healthy digestion, and provide the hydration you need to stay physically active.
Tips on How to Keep your Culture Alive in your Household
Growing up as a first generation Vietnamese American, I can vividly recall my parents struggling with the delicate balance of assimilating to American culture while keeping our Vietnamese roots, language and customs alive after immigrating to the U.S. from Vietnam. Today as an adult with kids of my own, I’m finding that I am experiencing a similar struggle of wanting to pass on our rich culture to my kids while celebrating the melting pot of cultures, foods and traditions we find in our vibrant home city of Houston, Texas. Read more for tips and tricks on keeping your culture strong!
Spring into Action! How Local Farms Benefit the Environment and Communities
It is spring and that means that the produce aisle is beginning to change with the season. This seasonal change is the most visible at your local farmers market. Unlike large scale grocery stores, local farms are not trying to provide a consistent set of offerings across the entire year, but are instead focusing on listening and responding to the environment as the seasons change. Read more about how local farms provide a unique and valuable resource to your community.
The Connection Between Nutrition & Sustainability
As we continue to uplift ourselves, our communities, and the nation, let’s make time to understand the interconnectedness between nutrition and sustainability. Through resilient informed decision-making, we can find ways to nourish ourselves while also protecting the environment. Read more on how!
Our Emerson Fellow’s Experience at Common Threads
I applied for the Bill Emerson National Hunger Fellowship in order to learn how I could enter the anti-hunger field. My interest in this field grew over time as I pursued work in international development, environmental conservation, organic farming, and food systems development. Upon my acceptance into the program, I was thrilled to move across the country to Miami, FL for my field placement with Common Threads! In this blog, I share details about my time with Common Threads, the many projects I focused on, and what I gained from the entire experience.
How to Set the Best Goals for You in the New Year!
We are almost to the end of 2022! Soon, it will be time to switch out your calendar and welcome the new year, which means it is the perfect time to evaluate the past year and reflect on any changes you want to make in the coming year. Before you do begin setting your goals, we want to share some tips to help make them more thoughtful, SMART, and right for your needs. Keep reading for guidance on setting goals for the New Year!
A Celebration of Indigenous Cultural through Food
In honor of Indigenous Peoples’ Day in October and National Native American Heritage Month in November, Common Threads invited Jenni Lessard, a Canadian-based chef and the Interim Executive Director of the Indigenous Culinary of Associated Nations, to share about her heritage and to conduct a cooking demo with an Indigenous recipe. Chef Lessard is an entrepreneur, consultant, mother and member of the Métis Nation of Saskatchewan, located in Canada.
Winter is Coming! Tips to stay healthy during the winter months.
With the winter season approaching, our food preferences might start to change. You may begin to crave hearty, comforting meals that warm your body from the inside out. The winter months are packed with holidays, family get-togethers, and events centered around food, which may make it seem impossible to stay on track with your health and fitness goals. In this article, we will go over three important tips and tricks to help you stay healthy during the winter months!
The Connection Between Mental Health and Good Nutrition
Did you know that mental health and nutrition are connected? At Common Threads, we acknowledge this fact by focusing our work on nutrition AND overall wellness. After reading this article, you’ll understand why taking care of your body supports your mind, and vice versa. We hope you will gain some insight into how to better care for your overall well-being.
What is the philosophy of “Food is Medicine”
Food is medicine is a term that is becoming more and more popular. It was a heavy topic at the 2022 White House Conference on Hunger, Nutrition, and Health, and is becoming a buzzword in the media. But do you know exactly what it means? Dive into to this blog as we discuss exactly what IS “Food is Medicine”.
